In today’s world of healthy eating and plant-based lifestyles, more people are searching for veggie patties vegan options — especially at fast food chains like Subway. Whether you’re a full-time vegan, a flexitarian, or just trying to add more plant-based meals to your diet, Subway offers a surprisingly satisfying choice: the Subway Veggie Patty.
But is it really vegan? What’s inside? How does it compare to other veggie burger patties like the ones you’d find at Costco or make at home?
In this guide, we’ll explore everything you need to know about Subway’s veggie patties vegan potential, its ingredients, calories, nutrition, and how it stacks up to other meatless alternatives.
What Is the Subway Veggie Patty?
The Subway veggie patty is a plant-based patty made from a variety of vegetables, grains, and seasonings. It’s shaped like a burger patty and served hot in subs, wraps, or Subway salads.
Unlike just ordering a salad or sub loaded with veggies, this patty gives you something hearty and flavorful that mimics the satisfying texture of meat.
Are Veggie Patties at Subway Vegan?
This is the question most people ask: Are Subway veggie patties vegan?
The answer depends on location. In the U.S., Subway’s veggie patty is not fully vegan because it contains egg whites and milk-derived ingredients. However, in some countries like the UK, Canada, and Australia, vegan-certified patties are available.
So, if you’re in the U.S. and strictly vegan, you might want to avoid the standard patty and stick to vegan salad options instead. If you’re a vegetarian or flexitarian, the Subway veggie patty can still be a great pick.
Pro Tip: Always check with your local Subway for updated ingredients.
Veggie Patty Ingredients (U.S. Version)
Here’s a general breakdown of what’s inside Subway’s standard veggie patties:
- Carrots
- Green beans
- Peas
- Corn
- Oats
- Soy protein
- Egg whites (not vegan)
- Onion, garlic
- Spices and seasonings
The texture is a bit like veggie burger patties from the freezer aisle, with a light, herb-seasoned taste and visible vegetable pieces.
Subway Veggie Patty Nutrition Facts
The nutrition of Subway’s veggie patty is fairly balanced, especially if you’re avoiding red meat or looking for a meatless Monday meal.
Here’s the average nutrition info per patty (approx. 85–100g):
| Nutrient | Amount |
| Calories | 165–170 kcal |
| Protein | 9–10g |
| Total Fat | 5–7g |
| Carbohydrates | 20–22g |
| Fiber | 3–4g |
| Sodium | ~300–400mg |
When added to a 6-inch sub, total calories can go up to 400–450 kcal, depending on bread, veggies, and sauces.
For a Subway salad with the veggie patty, total calories stay under 250–300 kcal, making it a smart lunch or dinner choice.
Best Ways to Enjoy the Veggie Patty at Subway
Subway offers full customization, so you can enjoy your veggie patties vegan (if available) or vegetarian in many formats:
Veggie Patty Sandwich
Get it in a 6-inch or footlong sub. Go with multigrain bread, load up on fresh veggies like spinach, tomatoes, and cucumbers, and top it with vegan-friendly sauces like mustard or oil & vinegar.
Veggie Patty Salad
Skip the bread and enjoy the patty over a bed of greens. Add jalapeños, bell peppers, and onions for crunch, and choose a light vinaigrette.
Veggie Patty Wrap
Subway’s Signature Wraps can be used to create a grilled-style veggie patty burrito. Add cheese (if not vegan) or go without for fewer calories.
How to Make Veggie Patties at Home (Vegan Version)
Want to skip Subway and make your own veggie patties vegan style? Here’s a simple recipe using clean ingredients:
Ingredients:
- 1 cup mashed chickpeas or black beans
- 1/2 cup rolled oats or cooked quinoa
- 1 grated carrot
- 1/4 cup chopped onions
- 2 tbsp nutritional yeast
- Salt, pepper, garlic powder, cumin
- 1 tbsp olive oil (optional)
- 1 tbsp flaxseed + 3 tbsp water (vegan egg substitute)
Instructions:
- Mix all ingredients in a bowl.
- Form into patties.
- Bake at 375°F for 20 minutes or pan-fry until golden.
Now you’ve got homemade veggie patties that are 100% vegan, freezer-friendly, and perfect for veggie patty burgers.
Bonus: These rival the taste of Costco veggie patties or even some restaurant versions!
Other Places to Find Veggie Burger Patties
Subway isn’t the only place offering plant-based patties. Here are some other popular options:
- Costco Veggie Patties: Brands like Dr. Praeger’s and MorningStar offer bulk packs of frozen patties — some fully vegan.
- Burger Chains: More fast food joints are adding vegan burgers and plant-based meat to their menus.
- Local Grocery Stores: Check the frozen food aisle for veggie patty for burger options — just be sure to read the label for egg or dairy.
FAQs
Is Subway’s veggie patty vegan in the U.S.?
No, it contains egg whites and may include dairy. It’s vegetarian, but not vegan in the U.S. Check local availability.
How many calories are in a Subway veggie patty sub?
A 6-inch sub with a veggie patty has around 400–450 kcal, depending on bread and sauces.
What are the best veggie patties that are vegan?
Homemade patties using beans, quinoa, and flax eggs are 100% vegan. Brands like Gardein and Beyond Meat also offer vegan versions.
Can I make Subway-style veggie patties at home?
Yes! Just use oats, vegetables, legumes, and flax egg to make your own veggie patty recipe that’s completely plant-based.
Are Subway salads with veggie patty healthy?
Yes. When paired with greens and light dressing, they’re low in calories and a good source of fiber and plant protein.