Subway Salad Menu with Prices: Latest and Updated
Does Subway have salads? A lot of people roll on searching over the internet does Subway make salads? Does Subway sell salads? Regarding your kind queries, the answer is a resounding yes, Subway salads are available in various countries. As this is the age of diet consciousness. People are opting for healthy eating options that can enhance their wellness and provide them with increased energy.
Salad is a very healthy option when you’re watching out for weight loss. Subway salads are introduced to make your weight loss journey easy while having fun with your meals. A delicious assortment of salads may be found on the Subway salad menu. We have collected the information of Subway Salads from the Subway Salad menu for your ease. Have a sneak peek at your favorite choices.
Subway Salad Menu with Prices
Regular – $8.59 – 120 Kcal
50% more – $9.78 – 155 Kcal
Double – $10.78 – 190 Kcal
Regular – $10.19 – 300 Kcal
50% more – $11.38 – 340 Kcal
Double – $12.38 – 380 Kcal
Regular – $8.59 – 160 Kcal
50% more – $9.78 – 220 Kcal
Double – $10.78 – 270 Kcal
Regular – $10.19 – 130 Kcal
50% more – $11.38 – 170 Kcal
Double – $12.38 – 210 Kcal
Regular – $8.59 – 310 Kcal
50% more – $9.78 – 440 Kcal
Double – $10.78 – 560 Kcal
Regular – $9.19 – 110 Kcal
50% more – $10.38 – 140 Kcal
Double – $11.38 – 170 Kcal
Regular – $9.19 – 310 Kcal
50% more – $10.38 – 440 Kcal
Double – $11.38 – 560 Kca
Veggie Delite®
Regular – $8.29 – 50 Kcal
Turkey Breast
Regular – $10.59 – 120 Kcal
Double – $12.59 – 180 Kcal
Sweet Onion Chicken Teriyaki
Regular – $11.59 – 240 Kcal
Double – $13.59 – 350 Kcal
Subway Salad Menu: Presenting Good Salads at Subway:
Subway salads are famous around the world as they have been serving salads for so long. Keeping in view the customers’ food choices, this branded food chain has launched varieties of items. Including sandwiches, drinks, salads, protein bowls, paninis, baked items, and breakfast sandwiches, and flatbread.
The Subway salad menu is a balanced option for your daily nutritional needs. Salads at Subway hold their standing for versatility. You can order a customized salad or look for Subway salad menu for delicious combinations.
Here is a list of Subway salads you can choose from:
- Black Forest Ham
- Buffalo Chicken
- B.L.T
- Cold Cut Combo
- Grilled Chicken
- Meatball Marinara
- Oven Roasted Turkey
- Oven Roasted Turkey & Ham
- Pizza Sub
- Roasted Sub
- Rotisserie-Style Chicken
- Steak & Cheese
- Tuna
- Veggie Petties Vegan
- Sweet Onion Chicken Teriyaki
- Turkey Breast
Subway Salad Menu Prices with Calories
The Subway Salad Menu Prices with Calories offers a variety of fresh, customizable salads to suit every taste and diet. From protein-packed options like Chicken & Bacon Ranch to lighter choices like Veggie Delight, each salad’s price and calorie count are clearly listed, helping customers enjoy delicious, healthy meals while staying informed about their nutritional intake and budget.
Black Forest Ham
When you are looking for does Subway make salads, popular pop up would be Black forest ham. It’s among Subway’s tasty salads. The Black Forest Ham Salad from Subway combines smokey black forest ham with fresh vegetables to create a tasty, low-carb substitute for a sub. Wondering what is black forest ham? It’s seasoned, cured pork with rich taste. This salad at Subway prices is affordable, and with salads at Subway calories being low, it’s a satisfying, healthy choice.
Buffalo Chicken
The Buffalo Chicken Salad at Subway is a bold and zesty choice from the Subway salad menu. Packed with tender chicken coated in tangy buffalo sauce, it’s served over crisp lettuce, tomatoes, cucumbers, and other fresh toppings. As one of the flavorful options in Subway menu salads, it offers a satisfying meal without the bread. With salads calories generally being lower than their subs, this salad delivers great taste while keeping your meal mild and nutritious.
B.L.T
The B.L.T. Salad at Subway is a classic favorite featured in the Subway salad menu for those who crave crispy bacon, fresh lettuce, and juicy tomatoes in a lighter form. Part of the diverse Subway menu salads, this option delivers bold flavor without the bread. With an average of around 240 salads at Subway calories, it’s a satisfying low-carb choice. You can customize it with your favorite veggies, cheese, and dressing, making it both a wholesome and indulgent salad option.
Cold Cut Combo
The Cold Cut Combo Salad at Subway is a hearty option from the Subway salad menu, perfect for meat lovers who prefer a low-carb meal. It features turkey-based ham, salami, and bologna layered over fresh vegetables. With around 200–240 salads at Subway calories, it’s a filling yet lighter choice. They craft each one fresh on the spot, giving you the freedom to choose your favorite veggies, cheese, and dressings to create a salad that suits your preferences.
Grilled Chicken
A healthy and tasty choice from the Subway salad menu is the Grilled Chicken Salad. Featuring tender grilled chicken over fresh lettuce, tomatoes, cucumbers, and other crisp veggies, it’s a perfect pick for a balanced meal. Freshly prepared every time. As part of the salads, it’s low-carb and high in protein. With salads at Subway calories varying by toppings, this choice is satisfying without being heavy.
Meatball Marinara
Subway’s Meatball Marinara Salad is a delicious mix of tender meatballs, crisp vegetables, and rich marinara sauce, making it a standout on the Subway salad menu. Featured among the Subway menu salads, it offers great flavor at an affordable rate. Curious does Subway make salads? Yes, freshly prepared. Explore salads at Subway prices to find your ideal pick.
Oven Roasted Turkey
The Oven Roasted Turkey at Subway is a delicious and wholesome choice, combining tender turkey with fresh vegetables. It’s ideal for a light yet filling meal. Known for freshness and flavor, salads at Subway are made to order, letting you enjoy a healthy option without compromising on taste.
Oven Roasted Turkey & Ham
The Oven Roasted Turkey & Ham at Subway is a delicious choice for anyone craving fresh flavor and quality. It combines tender turkey, savory ham, and crisp vegetables for a wholesome meal. Among the salads at Subway, this option stands out for its balance of protein, freshness, and satisfying taste.
Pizza Sub
The Pizza Sub at Subway is a delicious blend of marinara sauce, melted cheese, and pepperoni, served on freshly baked bread. For a lighter option, you can explore the Subway menu salads, offering fresh vegetables and tasty toppings. It’s a perfect choice for those wanting flavor without compromising on freshness.
Roasted Sub
Fresh vegetables, rich sauces, and soft roasted meats combine to make Subway’s Roasted Sub a delectable choice that always delivers a satisfying bite. Many people wonder whether does Subway have salads for individuals looking for healthier options. Yes, Subway has a range of salads with proteins, crisp vegetables, and customizable toppings. Because of this, the Roasted Sub is a flexible option for lunch or dinner, whether you’re looking for a filling meal or something healthier.
Rotisserie Style Chicken
Offering a rich and flavorful bite, Subway’s Rotisserie Style Chicken has soft, slow-cooked chicken perfectly seasoned. A nutritious and protein-rich choice is served on warm baked bread with sharp vegetables and your preferred sauces. For those looking for a strong but well-balanced supper, this sub is perfect; it blends salty flavor with fresh, personalizable components for a pleasant dinner.
Steak & Cheese
Melted cheese and soft pieces of seasoned beef combine to create a deep, delicious flavor in Subway’s beef & Cheese sub. It’s a filling and luscious choice, served with crisp veggies and your preferred sauces on freshly baked bread. This sandwich is ideal for steak fans since it provides a good blend of freshness, protein, and versatile toppings to suit your preferences.
Tuna
Subway’s Tuna Salad is a creamy and flavorful blend of tender tuna mixed with mayonnaise, served on fresh lettuce, tomatoes, and other crisp veggies. Perfect for a light yet satisfying meal, it’s rich in protein and taste. This alternative is fresh, adaptable, and perfect for seafood enthusiasts looking for a healthy bite. It is inspired by the classic tuna salad recipe.
Veggie Patties Vegan
Subway’s Veggie Patties Vegan option is a wholesome choice packed with plant-based goodness, including vegetables, grains, and spices, all formed into a delicious patty. Served with fresh veggies and your favorite sauces, it’s perfect for a nutritious meal. While it’s different from a tuna salad recipe, it offers a tasty, protein-rich alternative for those seeking vegan-friendly satisfaction.
Sweet Onion Chicken Teriyaki
Subway’s Sweet Onion Chicken Teriyaki, with its renowned sweet onion dressing, delivers a burst of sweet and tangy teriyaki sauce over soft, perfectly cooked chicken pieces. With a pleasing balance of savory and sweet flavors in each mouthful, this tasty classic is a popular option for sandwiches. It is also available from the Subway salad menu as a crisp, fresh salad, which is a lighter but no less satisfying choice. It is ideal for anyone looking for a tasty, well-balanced, nutrient-rich meal without sacrificing flavor because it is full of fresh veggies, lean protein, and a special sauce.
Turkey Breast
A tasty and nourishing option is Subway’s Turkey Breast salad, which consists of lean, delicate turkey breast pieces arranged on a crisp surface of lettuce, tomatoes, cucumbers, green peppers, and other fresh vegetables. As part of the Subway salad menu, it’s ideal for those wanting a lighter yet satisfying meal. Packed with protein and essential nutrients, this salad offers a guilt-free way to enjoy Subway’s fresh ingredients while supporting a balanced diet, making it a popular pick among health-conscious customers.
Buffalo Chicken Dip Crock Pot
Shredded chicken, cream cheese, hot sauce, and melted cheese are slow-cooked to create the rich, creamy, cheesy, and spicy snack known as buffalo chicken dip crock pot. It goes great with chips, crackers, or vegetables and is ideal for gatherings or game evenings. Although not included in the Subway salad menu, lovers of strong, tangy flavors may find that Subway’s fresh salad selections provide a lighter option while still providing a mouthwatering, flavorful lunch.
Spicy Italian Subway
The Spicy Italian Subway is a bold and flavorful choice, stacked with pepperoni and salami for a savory, slightly spicy kick that satisfies meat lovers. This hearty sandwich bursts with taste and pairs perfectly with fresh veggies and cheese. While it’s famous in sub form, you can also enjoy its zesty flavors in a crisp, fresh salad from the Subway salad menu. For healthier alternatives, explore some of the good salads at Subway, such as the Turkey Breast Salad, Veggie Delight, or Chicken & Bacon Ranch Salad, which deliver freshness, protein, and great taste without sacrificing the satisfaction of a filling meal.
Conclusion
Subway offers a diverse and customizable salad menu that caters to a wide range of tastes and dietary preferences. Whether you’re looking for protein-packed options like Black Forest Ham, Grilled Chicken recipes, Spicy Italian Subway, or Turkey Breast, or prefer lighter plant-based choices like Veggie Patties Vegan. Subway salads provide healthy, delicious, and innovative alternatives to traditional sandwiches. With transparent salads at Subway prices and calorie counts, customers can easily make informed choices. Because Subway salads are cooked fresh to order, quality and personalization are guaranteed. Overall, Subway’s salads are an excellent option for anyone seeking a delicious, healthy, and satisfying meal.
FAQs
Does Subway sells salads?
Yes, the majority of Subway’s stores worldwide serve a large selection of freshly made, customizable salads.
What is Black Forest ham?
A smoky, rich, and somewhat sweet flavor characterizes this salad, a form of smoked and cured pork. It comes from Germany’s Black Forest region and is frequently used in salads and sandwiches because of its unique flavor and soft texture.
Can I customize my Subway salad?
Sure! You can customize your salad by selecting the vegetables, proteins, cheeses, and dressings that you like most.
What are the prices for Subway salads?
Subway offers budget-friendly alternatives that range from about $8 to $12, with calorie information available for all salads. Prices vary by region and style of salad.