In the world of quick, tasty, and customizable meals, Subway salads are a go-to for many people trying to eat healthier while still enjoying bold flavors. One standout option? The Subway Cold Cut Combo. Whether in sub form or as a salad, this combo brings together a satisfying blend of deli-style meats and fresh vegetables in a way that’s both budget-friendly and filling.
If you’re considering adding the Subway Cold Cut Combo Salad to your meal plan, this guide will walk you through everything you need to know — from ingredients to calories, nutrition facts, and even frequently asked questions.
What Is the Subway Cold Cut Combo?
The Subway Cold Cut Combo is one of the chain’s original and most affordable menu items. It’s a classic combination of ham, salami, and bologna, all made from turkey-based cold cuts, served with your choice of bread, cheese, and fresh veggies. But if you’re cutting back on carbs or just prefer a lighter meal, ordering it as a salad is a smart and delicious move.
When turned into a salad, the cold cut combo becomes even more customizable and works well for people following low-carb, high-protein, or keto-friendly diets.
Ingredients in a Subway Cold Cut Combo Salad
The salad version of the cold cut combo includes:
- A base of iceberg or romaine lettuce
- 4 slices each of turkey ham, turkey salami, and turkey bologna
- Fresh vegetables like:
- Tomatoes
- Cucumbers
- Green peppers
- Onions
- Olives
- Pickles (optional)
- Your choice of:
- Cheese (Swiss, cheddar, provolone, etc.)
- Dressing (ranch, vinaigrette, oil & vinegar, or light sauces)
One of the biggest advantages of Subway salads is how customizable they are. You can go heavy on the greens, light on the cheese, or skip the dressing entirely.
Subway Cold Cut Combo Calories & Nutrition Facts
Here’s a breakdown when ordered as a salad (without cheese or dressing):
| Nutrient | Amount |
| Calories | 180–230 kcal |
| Protein | 15–18g |
| Total Fat | 13–15g |
| Carbohydrates | 6–8g |
| Fiber | ~2g |
| Sodium | 900–1100 mg |
If you order it as a sub, you can expect an additional 200–300 calories, depending on the bread, cheese, and sauce you choose.
Tip: For a lighter option, skip the cheese and opt for olive oil and vinegar or a light vinaigrette.
What Is the Cold Cut Combo Meat Made Of?
Here’s a breakdown of the three cold cuts used:
- Turkey Ham – Cured and lightly smoked
- Turkey Bologna – Smooth-textured and seasoned
- Turkey Salami – Spiced and slightly tangy
All meats in the cold cut combo are made with turkey, not pork or beef. This makes them slightly lower in fat and often more appealing to those with dietary restrictions.
Subway Cold Cut Combo Nutrition Benefits
Choosing a cold cut combo salad instead of a sub has its perks:
- Fewer carbohydrates – Great for low-carb diets
- Lower calorie count – Especially if you skip cheese or creamy dressings
- High protein – Keeps you fuller for longer
- Customizable – Adjust veggies and sauces to your diet
- Affordable – One of the most budget-friendly meals on the Subway menu
If you’re tracking macros or following a specific eating plan like keto or paleo (with minor tweaks), this salad is a solid choice.
Salad Customization Ideas
Want to take your Subway cold cut combo to the next level? Try these tips:
- For more crunch: Add banana peppers or crispy jalapeños
- For extra fiber: Double the spinach or lettuce
- For lower sodium: Skip pickles and olives
- For a creamy twist: Use avocado slices instead of cheese
Final Thoughts
The Subway Cold Cut Combo Salad is a flavorful and filling option for anyone looking to enjoy the taste of a deli sandwich without all the carbs. With a mix of turkey-based meats, fresh vegetables, and endless customization options, it’s one of the best value meals Subway offers.
Whether you’re tracking calories, watching carbs, or simply love that classic deli flavor, the cold cut combo delivers — especially when served salad-style. Plus, it’s easy to fit into various meal plans, and it doesn’t sacrifice on flavor.
FAQs
What is Subway Cold Cut Combo?
It’s a combination of three turkey-based meats (ham, salami, and bologna) served with your choice of veggies and condiments — available as a sandwich or a salad.
What is in the Subway Cold Cut Combo?
The combo includes turkey ham, turkey bologna, turkey salami, plus any vegetables and toppings you choose.
What is on Subway Cold Cut Combo Salad?
It includes the cold cut meats, a lettuce base, and your selection of veggies, cheese, and dressing.
What is the Cold Cut Combo meat made of?
Subway uses processed turkey for all three meats in this combo. They’re seasoned and cured to resemble traditional deli meats.
What is a Cold Cut Combo from Subway?
It’s a classic menu item known for being flavorful, protein-packed, and budget-friendly. It can be ordered as a sub or salad.
How many calories are in a Cold Cut Combo from Subway?
A standard 6-inch Cold Cut Combo sandwich from Subway contains approximately 360–400 calories, depending on your choice of bread and toppings. A 12-inch (footlong) version typically contains around 720–800 calories.
What’s in the Cold Cut Combo?
The Cold Cut Combo features a mix of turkey-based meats that mimic the flavor of bologna, salami, and ham. It comes with:
- Turkey-based ham, salami, and bologna-style cold cuts
- Your choice of bread (e.g., Italian, wheat, multigrain, etc.)
- Fresh vegetables (like lettuce, tomato, cucumber, onions, green peppers)
- Optional cheese and condiments (which affect calorie count)
You can customize your sandwich to make it lighter or more indulgent, depending on your dietary preferences.